What I Learned Alone on a Saharan Sand Dune
“I was no longer stressed. Instead the sea of drifting sand gave me inner peace — a peace so perfect, I knew only God could bestow.” I was supposed to venture…
Another Sunny Day at the Mall
Practicing mediation and relaxation in the warm, green carpet of the Mall Just another typical Sunday — national community church with guest pastor Zeb Mengistu, pastor of Beza International Church…
Northern Ireland
Running and sweating along my favorite path, the National Mall. I don’t always get the opportunity to stop and grab a cold one — not within eyeshot of the US…
Jose Pequeno — My American Hero
Running allows me to meet people I would never have a chance to see if only walking. And today, running presented me a rich blessing in the form of a…
In Honor of Provider & War Hero, Florence Choe
Today I received very shocking news — I lost a dear friend and fellow shipmate to enemy fire in Afghanistan. For nearly two years, we worked together at Bethesda. Florence…