Northern Ireland
Running and sweating along my favorite path, the National Mall. I don’t always get the opportunity to stop and grab a cold one — not within eyeshot of the US…
Jose Pequeno — My American Hero
Running allows me to meet people I would never have a chance to see if only walking. And today, running presented me a rich blessing in the form of a…
In Honor of Provider & War Hero, Florence Choe
Today I received very shocking news — I lost a dear friend and fellow shipmate to enemy fire in Afghanistan. For nearly two years, we worked together at Bethesda. Florence…
Trained for the Half, but went All the Way
Waking up at 0-dark thirty was not pretty this early spring morn. For one, it was Saturday and I survived a tough week. I hit the snooze button to squeeze…
Taking Chance — A Tribute to Phil and Our War Heroes
Phil Murphy-Sweet “Some movies make an immediate impact on you. Some movies impact you for a lifetime.” Today, Colin and I just finished watching “Taking Chance“ on HBO. It’s a sad story…