Jose Pequeno — My American Hero
Running allows me to meet people I would never have a chance to see if only walking. And today, running presented me a rich blessing in the form of a…
In Honor of Provider & War Hero, Florence Choe
Today I received very shocking news — I lost a dear friend and fellow shipmate to enemy fire in Afghanistan. For nearly two years, we worked together at Bethesda. Florence…
Trained for the Half, but went All the Way
Waking up at 0-dark thirty was not pretty this early spring morn. For one, it was Saturday and I survived a tough week. I hit the snooze button to squeeze…
Taking Chance — A Tribute to Phil and Our War Heroes
Phil Murphy-Sweet “Some movies make an immediate impact on you. Some movies impact you for a lifetime.” Today, Colin and I just finished watching “Taking Chance“ on HBO. It’s a sad story…
Preservation Lovers Mask Ball
Good Friends: Greta Fuller, Neida and Yavocka Young having a ball and a blast at Yavocka’s big ole party house situated in charming historic Anacostia — Wonderful time with old…
Chinatown Got its Groove Back
Colin misses Chinatown LA. There’s so much more to do there, the dim sum is better priced, the pork dumplings are juicier and yes, even the bass comes straight out…