Another Sunny Day at the Mall
Practicing mediation and relaxation in the warm, green carpet of the Mall Just another typical Sunday — national community church with guest pastor Zeb Mengistu, pastor of Beza International Church…
Practicing mediation and relaxation in the warm, green carpet of the Mall Just another typical Sunday — national community church with guest pastor Zeb Mengistu, pastor of Beza International Church…
Running and sweating along my favorite path, the National Mall. I don’t always get the opportunity to stop and grab a cold one — not within eyeshot of the US…
Running allows me to meet people I would never have a chance to see if only walking. And today, running presented me a rich blessing in the form of a…
Today I received very shocking news — I lost a dear friend and fellow shipmate to enemy fire in Afghanistan. For nearly two years, we worked together at Bethesda. Florence…
Waking up at 0-dark thirty was not pretty this early spring morn. For one, it was Saturday and I survived a tough week. I hit the snooze button to squeeze…